As children
we were told “Stand up straight!” “Pull your shoulders back!” We were often
advised about the importance of good posture by our parents, but seldom taught
why and how to achieve it?
The consequence
of this is seen all around us; stiff neck, hunched shoulders, restricted
breathing, tightness in the thighs, legs and ankles, backaches, headaches and a
multitude of other painful symptoms.
Posture is
the window to the spine and poor posture can indicate a problem with the spine
and nervous system.
Slouching
and forward head posture is the first indicator of poor posture. This
compromises lymphatic drainage in the neck (cervical spine) causing further
strain on the posterior neck muscles. It increases the load on the discs,
joints and nerves and can lead to premature ageing or arthritis of the cervical
spine. Some of the causes of this type of posture are sporting injuries, motor
vehicle accidents, working with computers and loss of bone density. Postural
problems can simply result from poor sleeping habits on soft pillows and
unsupportive mattresses.
Another
common postural problem is flattening of the normal curve of the lower back
(lumbar spine), which leads to a backward tilt of the pelvis and anterior
weight bearing of the lumbar spine. This causes an increase in disc pressure,
chronic lower back pain, muscle pain, sciatica, weaknesses and circulation
problems of the legs. The abnormal weight bearing of the spine can lead to
arthritis of the joints and damage to the discs.
Chiropractors
are expert at analyzing posture and spinal problems. They are trained to search
for the problems that exist underneath poor posture.
Analyzing
posture from the front, the Chiropractor looks for changes in stance ie.
outward turning of the feet, alignment of the knees, leveling of the hips and
pelvis, height differences of the shoulders, tilting of the head and neck. The
side posture is analyzed, by the forward or backward tilting of the pelvis,
forward head position and changes in the spinal curvatures. Deviations from
normal alignment are an indication of changes in the spine. The gait or walking
cycle is observed, as it is an important indicator of foot alignment and weight
distribution, ultimately affecting spinal posture.
Changes in
posture lead to distortions in spinal alignment and therefore vertebral
misalignment (subluxation). This misalignment of the vertebrae affects the
spinal joints and discs, causing changes in nerve function and therefore
irritation of the spinal musculature and organs the nerve supplies. The long
term effect of this misalignment (chronic subluxation) can lead to spinal disc
and joint arthritis, irritation of multiple organs and glands of the body
leading to chronic ill health and poor musculoskeletal function.
How are these deviations in the spine corrected and how can the long term effects of this misalignments be reduced? Utilizing a combination of "Chiropractic adjustments" to restore the natural movement of the skeletal system and "neuromuscular rehabilitation" to retrain the muscular and nervous systems to maintain the corrected posture, the amount of stress on the body and the risk of injury is reduced.Dr Vivienne Brimelow
Chiropractor, Neuromuscular and Occupational Rehabilitation Specialist
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